IDHAR UDHAR KI BAAT 131- STRESS Brig PS Gothra (Retd)
But over time, I had learned her weakness—challenge her thoughts, and she would eventually respond.She finally spoke. “I have seen five of my children go through board exams. I know what exam stress is. But I am more worried about your way of handling it… by oversleeping.”
“I’m sorry, Beji… I just don’t know what else to do.”
She looked at me and said firmly,
“Physical activity, my boy. That is how you deal with stress.”
I knew what was coming next—one of
her old stories. I had heard some of them ten times already.
But I was willing to listen again… if it meant she would keep talking.
She leaned back and began. “When your grandfather’s unit was slated to go for the World War II, we wives were under tremendous stress. Every evening, when the soldiers went for parade, we would gather together…”
“…and polish their web equipment and shoes—vigorously.”
She smiled faintly.
“We would gossip, laugh, complain… and by the end of it, our stress would disappear—at least for a while.”
I nodded, but curiosity got the better of me.
“But what happened after he left? You must have gone back to the village… right?”
“Of course,” she said. “And village life doesn’t leave you idle. Cooking, cleaning, tending to cattle—there was always work. But whenever we found time…”
She paused, almost mischievously.
“…we would sit in a line and pick lice from each other’s hair.”
I almost jumped.
“That’s… unhygienic, Beji! You had lice?”
She laughed.
“Back then, it was common. People washed their hair with lassi and applied desi ghee. Lice were part of life.”
Then she added, almost proudly,
“But I had started using soap after visiting the cantonment. So I didn’t really have lice… yet I still sat with them.”
I looked at her, confused.
“Then what did you do?”
She chuckled.
“I would quietly keep a couple of lice I picked… and later, place them in my own hair. Then I would ask my mother-in-law to search for them.”
I stared at her, stunned.
“Why would you do that?”
Her expression softened.
“It made her happy. She felt useful… needed. And that strengthened our bond.”
She paused for a moment, then added quietly,
“You see… she always carried the guilt of sending me away when I had tuberculosis years ago.”
I hesitated, then asked,
“So… did you ever fight with her?”
Beji looked at me as if I had asked something absurd.
“In those days, fighting with your mother-in-law was unthinkable. And I still believe…”
She leaned forward and said firmly,
“If a mother-in-law and daughter-in-law fight… both are foolish. Wise women don’t fight.”
The next day, I decided to test her theory.
I casually told my mother,
“Beji thinks you don’t have the intellect she expected in her daughter-in-law.”
My mother simply laughed.
No anger. No tension.
In fact, over the next few days…I saw no change in their relationship at all.
But there was one person I wasn’t so sure about—My father. I could only imagine…the stress he must have been under.
Sometimes, stress isn’t about the
situation…
it’s about how you choose to respond.
One generation fights stress with
noise, panic, and overthinking.
Another… handles it with work, laughter, and quiet wisdom.
And somewhere in between—
we are still trying to figure it out.
Jai Hind
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A warm and insightful reflection showing how simple actions, empathy, and a positive mindset can effectively manage stress across generations.
ReplyDeleteA thoughtful and relatable piece that beautifully highlights how managing stress with clarity and perspective can truly transform our daily lives.
ReplyDeletePure nostalgia. took me back to the 70s. excellent
ReplyDeleteNice one Paramjit. Enjoyed reading it.
ReplyDeleteExcellent narration , loved it
ReplyDeleteVery nicely written.
ReplyDeleteParamjit: you are slowly becoming a bridge between generations with your wonderful stories.
Well narrated. Older generation was much more mature, tolerant and understood human relations far better than us
ReplyDeleteVery well narrated PSG. Stress is an individual thing but definitely older generation coped well with it. Also as we grow older , possibly the acceptance factor goes up and you cope up with stress effectively. Very nice articulation congratulations.
ReplyDeleteVery wise and insightful write. It's not the situation but One's response to the situation that makes the difference between a Happy Life and an Unhappy Life. Very well written, like always.
ReplyDeleteWhile reading it, the images of aunty ji and your grandmother crossed my mind. Our family always appreciates the the sense of humour Uncle ji had 😘
ReplyDelete"The truth of bygone days."
ReplyDeleteHumour was a powerful psychological tool, and our elders were more learned, using light-hearted humour effectively to cope with stress.