IDHAR UDHAR KI BAAT 131- STRESS Brig PS Gothra (Retd)
“Beji… you cannot imagine the stress I’m going through because of my board exams,” I said, trying to break my grandmother’s silence. Silence was her favorite weapon. Whenever I messed up, she would simply stop talking to me. But over time, I had learned her weakness—challenge her thoughts, and she would eventually respond.She finally spoke. “I have seen five of my children go through board exams. I know what exam stress is. But I am more worried about your way of handling it… by oversleeping.” “I’m sorry, Beji… I just don’t know what else to do.” She looked at me and said firmly, “ Physical activity , my boy. That is how you deal with stress.” I knew what was coming next—one of her old stories. I had heard some of them ten times already. But I was willing to listen again… if it meant she would keep talking. She leaned back and began. “When your grandfather’s unit was slated to go for the World War II , we wives were under tremendous stress. Every evening, when the sol...