IDHAR UDHAR KI BAAT 131- STRESS Brig PS Gothra (Retd)
“Beji… you cannot imagine the stress I’m going through because of my board exams,” I said, trying to break my grandmother’s silence. Silence was her favorite weapon. Whenever I messed up, she would simply stop talking to me. But over time, I had learned her weakness—challenge her thoughts, and she would eventually respond.She finally spoke. “I have seen five of my children go through board exams. I know what exam stress is. But I am more worried about your way of handling it… by oversleeping.” “I’m sorry, Beji… I just don’t know what else to do.” She looked at me and said firmly, “Physical activity, my boy. That is how you deal with stress.” I knew what was coming next—one of her old stories. I had heard some of them ten times already. But I was willing to listen again… if it meant she would keep talking. She leaned back and began. “When your grandfather’s unit was slated to go for the World War II, we wives were under tremendous stress. Every evening, when the soldie...